Gentle Gymnastics workshop from March 21 to 22

From Saturday 21 to Sunday 22 March 2026

Presentation

During these 3 hours, you will perform movements with slowness, in full awareness, while respecting the joint axes, supports and your breathing rate.
Your attention will give rise to deep sensations, to your body intelligence. Your fascia are mobilized again.
Your body regains well-being accompanied by a deep mental serenity.
Indications: 
musculoskeletal disorders: MSDs
Improvement of sports gestures
Osteoarthritis
Regain an active tone
Anti-aging method: osteoarticular fascia system worked with respect for the bodily possibilities, muscle toning in general and perineum in particular, works on balance, breathing
 
Monthly workshop possible either on Saturday or Sunday from 9:30 to 12:30

By Isabelle Lamy, practitioner of the method of Dr. Ehrenfried (consciousness gymnastics) and professor of Qi Gong.

Information: 06 84 66 86 40 and 
Isabelle LAMY
Mob : +33 6 84 66 86 40
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"Isabelle LAMY"
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Location
44740
BATZ SUR MER
[COOKIE]

    Pics

    • methode-ehrenfield-2599904
    Services and facilities
    • Type of Event :
      • Training/courses
    • Theme of the Event/Visit/Activity :
      • Leisure
      • Health
      • Sports